Passionate and driven, Sarah is a certified personal trainer and fitness coach dedicated to helping women feel strong and confident. She specializes in strength training and high-intensity interval training (HIIT), creating personalized programs that are both challenging and fun. With a focus on sustainable habits and a positive mindset, Sarah empowers her clients to achieve their goals and build a healthy relationship with their bodies. She believes that fitness is a journey, not a destination, and is committed to being a supportive guide every step of the way. Sarah's mission is to inspire and motivate women to unlock their full potential and live their strongest, most vibrant lives.